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Your kids can learn to crave Broccoli. Here is how..

September 12, 2014 by Shellie Wilson

kids-broccoli

If there is one vegetable that is loathed in our household, it is the humble broccoli. I am not sure what it is about this vegetable, but our kids hate it and don’t want to touch it. I believe that that is the same across many households around the world.

So what if you could train your (and of course, your kids) brains to actually crave and want Broccoli? Sounds crazy doesn’t it?

But new research suggests that it can be done.

Scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University and at Massachusetts General Hospital have shown that you can train your brain to fire the same “feel good” neurotransmitters for healthy food that you get when you eat a chocolate or donut. The brain “rewards” you by firing dopamine and it “sparkles” for fatty foods. But you can train your brain to do the same for Broccoli.

It all has to do with eating a low calorie, high fiber diet. Combine that with educating yourself over the effects of a nicer diet and you can, over time, actually crave that nice juicy piece of Broccoli, the same way you are craving a donut right now.

Want to give it a try?

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Have you read?

Best Sewing Machine for Quilting Beginners: Your No-Stress Buying Guide

beginner's-quilting-sewing-machine-guide

My first quilting sewing machine was a $50 Black Friday special that literally smoked when I tried to quilt a twin-size top. (RIP, little guy.) After testing 23 machines (and surviving two more meltdowns), I finally cracked the code to finding the perfect beginner quilting machine—without wasting money on features you don’t need yet.

Here’s everything I wish I’d known, including:
The 3 must-have features for beginner quilters (spoiler: automatic needle threader = lifesaver)
5 machines under $500 that actually handle thick quilts
The truth about “quilting mode” (and when it matters)

What Makes a Sewing Machine “Good for Quilting”?

Non-Negotiables for Beginners

  • Throat Space: At least 7 inches (so your quilt doesn’t get stuck)
  • Walking Foot Included: Prevents fabric layers from shifting
  • Drop Feed Dogs: For free-motion quilting later

Nice-to-Have Perks

  • Speed Control: Because quilting a king-size in “rabbit mode” = regrets
  • Needle Up/Down: Crucial for precise pivots at corners
  • LED Lighting: Spotting seams under dim light = no more “mystery stitches”

2. The Best Machines Under $500 (Tested on Real Quilts)

1. Brother PQ1500SL ($479)

  • Why Beginners Love It:
    • 16-inch throat space (fits bulky quilts)
    • Straight stitch only (no confusing dials)
    • Industrial motor handles denim + quilt batting
  • Watch Out: No fancy stitches (but do you really need 200 decorative options?)

2. Janome 3160QDC ($449)

  • Best For: Quilters who want some embroidery flair
    • 60 stitches (great for quilted gifts)
    • One-handed needle threader (no squinting!)
    • Automatic thread cutter = fewer thread nests

3. Juki TL-2010Q ($499)

  • The “Grow With You” Pick
    • Professional-grade straight stitches
    • Knee lifter (hands-free presser foot lifting)
    • Heavy-duty but quiet

Pro Tip: Watch for Joann’s 50% off coupons—they work on these!

3. The “Don’t Waste Your Money” List

Overkill for Beginners

  • $1,000+ Machines: Unless you’re quilting daily, start smaller
  • Heavy Industrial Models: Your kitchen table will protest

Too Basic

  • Mini Machines: Can’t handle batting + fabric layers
  • Vintage Singers: Adorable but often need $200 in tune-ups

4. Your First Quilting Project: Start Here!

Pair your new machine with:

  • This free “Disappearing 9-Patch” pattern (uses only squares!)
  • Pre-cut fabric bundles (no scary rotary cutter yet)

My #1 Advice: Practice on placemats first—less pressure than a queen-size masterpiece.

 

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