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Your kids can learn to crave Broccoli. Here is how..

September 12, 2014 by Shellie Wilson

kids-broccoli

If there is one vegetable that is loathed in our household, it is the humble broccoli. I am not sure what it is about this vegetable, but our kids hate it and don’t want to touch it. I believe that that is the same across many households around the world.

So what if you could train your (and of course, your kids) brains to actually crave and want Broccoli? Sounds crazy doesn’t it?

But new research suggests that it can be done.

Scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University and at Massachusetts General Hospital have shown that you can train your brain to fire the same “feel good” neurotransmitters for healthy food that you get when you eat a chocolate or donut. The brain “rewards” you by firing dopamine and it “sparkles” for fatty foods. But you can train your brain to do the same for Broccoli.

It all has to do with eating a low calorie, high fiber diet. Combine that with educating yourself over the effects of a nicer diet and you can, over time, actually crave that nice juicy piece of Broccoli, the same way you are craving a donut right now.

Want to give it a try?

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Have you read?

How to Make a Shift Dress with a Free Sewing Pattern – A Stylish DIY Project

If you’ve been looking for a simple yet stylish project, look no further than this easy-to-follow tutorial on how to make a shift dress with a free sewing pattern! Shift dresses are a timeless wardrobe staple, known for their flattering, comfortable, and effortless design. This guide will walk you through every step, from choosing your fabric to sewing your very own custom-fit dress.

This project is perfect for both beginner and intermediate sewers who want to create a wardrobe staple. The shift dress is versatile enough to be worn casually with sneakers or dressed up with heels for a more formal look. Plus, the free pattern makes this project even more accessible, helping you to sew your own perfectly fitted dress without breaking the bank!

Ready to add a new shift dress to your wardrobe? Whether you’re sewing for yourself or as a gift, this tutorial will give you all the tools and tips you need to make a stylish and comfortable dress that you’ll want to wear over and over again.

Find the tutorial and free pattern here!

Shift dress pattern, linen dress pattern, PDF sewing patterns

Free pattern: Simply Shift Dress

Free pattern: Mod shift dress

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