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Office Yoga: Simple Stretches for Busy People book review

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0811826856_normOffice Yoga: Simple Stretches for Busy People
by Darrin Zeer

Office Yoga: Simple Stretches for Busy People is a collection of simple yoga stretches designed for those who are desk-bound the majority of the day.  The stretches, as asanas as they are known in Sanskrit, will help not only physically, but will also help bring more calmness, ease, and focus into your daily work life.

Office Yoga provides asanas for your morning routine (”Morning Eye Openers”), through your return home (”Evening Balancers”).   The section at “At-the-Desk Relaxation” provides helpful tips for keeping your hands and wrists relaxed through Keyboard Calisthenics, as well as self-massage techniques and other relaxation methods.  The “Afternoon Invgorations” chapter gives some tips on perking up about the time that you are ready for that 3 p.m. coffee or chocolate!

Scattered throughout the book are helpful tips on diet and other tips on decreasing stress and increasing happiness.  Best of all, the contents include a Quick Help Guide for common workplace ailments like stiff neck and shoulders; eye strain; low energy; and sore lower backs so you can quickly find the stretches to help with your pain.

Find Office Yoga on Chronicle Books’ website, or your favorite bookshop.

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Cross Stitch Ice Cream and Frozen Treats

Summer is the time for sweet treats, whether eating them or stitching them. This collection of patterns is full of designs that are good enough to eat. Almost. 

This year of ice creams from Simone Balman Art is lots of fun, and you could also stitch up these treats individually if you’d rather. The full piece is 210 by 300 stitches, though it’s not full coverage. It uses 25 colors and comes out to 13.6 by 20.1 inches, or 34.5 by 51.2 cm, as shown on 14 count fabric. 

These mini Popsicles from Mariana Gonclaves ART as super sweet and quick to stitch. These would also be a fun border to another summer project. The full design is 43 by 46 stitches, which is 3.1 by 3.3 inches, or 7.8 by 8.3 cm, on 14 count fabric. 

Sam X Stitch has this fun sweet treat sampler, which again would be fun to stitch as individual pieces (maybe on napkins?). In all it calls for 18 colors and measures 153 by 153 stitches. That comes out to 10.93 inches or 27.75 cm on 14 count fabric. 

Another great sampler is this one with ice cream and other sweet treats from Cute Patterns by Maria. At 119 by 132 stitches total, working the full pattern would be about 8.6 by 9.4 inches, or 22 by 24 cm on 14 count fabric, and it uses 33 colors. You can also stitch individual designs, which range in height from 35 to 45 stitches, and in width from 11 to 28. 

This collection of four sundae patterns from Stichrovia would be fun to make for a kitchen or a teen’s room. Each pattern is around 40 by 50 stitches, so they should fit in a four or five inch hoop if worked on 14 count fabric. 

Or stitch up one of the treats from Stitch Chart Studio‘s collection of seven ice cream cross stitch patterns. These range in size and in number of colors needed, but most would fit in a five or six in hoop (and one in a four inch hoop).