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Office Yoga: Simple Stretches for Busy People book review

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0811826856_normOffice Yoga: Simple Stretches for Busy People
by Darrin Zeer

Office Yoga: Simple Stretches for Busy People is a collection of simple yoga stretches designed for those who are desk-bound the majority of the day.  The stretches, as asanas as they are known in Sanskrit, will help not only physically, but will also help bring more calmness, ease, and focus into your daily work life.

Office Yoga provides asanas for your morning routine (”Morning Eye Openers”), through your return home (”Evening Balancers”).   The section at “At-the-Desk Relaxation” provides helpful tips for keeping your hands and wrists relaxed through Keyboard Calisthenics, as well as self-massage techniques and other relaxation methods.  The “Afternoon Invgorations” chapter gives some tips on perking up about the time that you are ready for that 3 p.m. coffee or chocolate!

Scattered throughout the book are helpful tips on diet and other tips on decreasing stress and increasing happiness.  Best of all, the contents include a Quick Help Guide for common workplace ailments like stiff neck and shoulders; eye strain; low energy; and sore lower backs so you can quickly find the stretches to help with your pain.

Find Office Yoga on Chronicle Books’ website, or your favorite bookshop.

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Hanukkah Unit Studies for Kids

Learning about Hanukkah is important for people of all faiths as a reminder that December isn’t just about Christmas and that their are many other important holidays that happen during this time. Hanukkah unit studies can give you ideas for incorporating the holiday into your holiday studies that happen in December, or to use at home for learning about people of different faiths.

Homeschool Superfreak has a lot of basic ideas for how to build a Hanukkah unit study, as well as FAQs about what Hanukkah is and why it is celebrated. This list is a good stargint point but doesn’t include all the details you’ll need. For example it says you can play the dreidel game but doesn’t explain how to do that or why it’s important. (If you need that information, this post from Mama Smiles is a good source.)

Teachers Pay Teachers has lots of great lesson plans and activities if you’re willing to pay a little bit to get some good content. Two I really like are this Hanukkah PowerPoint presentation from Shelia Melton, which provides a good overview of traditions, food and the history of Hanukkah; and a virtual field trip to Jerusalem from MagiCore, which includes lots of videos showing the city and activities like playing dreidel, drawing a menorah and making latkes. It’s a Google Drive folder and also includes writing activities and more for kids in second to fifth grade.

Kids Activities Blog has some simple printables with facts about Hanukkah and things kids can color in like a Star of David, sufganiyots (jelly doughnuts) and a menorah. These are great for learning the basics.

Homeschool Giveaways has a printable ebook about Hanukkah complete with questions kids can answer after they read. This would be a good one for older kids with good reading comprehension.

NurtureStore’s Hanukkah unit study includes a printable mini book, tons of crafts, as well as math and writing activities. I love the dominoes game that’s part of the unit.

And check out our previous posts for more Hanukkah crafts and learning activities!