This art therapy coloring book is free for you to print out on your home printers. With 11 pages to color in this book it is perfect for meditation to help clear your mind.
This printable can be used for any age, from children to teenagers to adults. I don’t know about you but meditation is something my body and mind craves right now.
It is hard to get motivated to sit in a quiet spot (if I can find one in my house) to listen to a meditation tape or CD
but being able to sit and color is a great “busy” activity. The trick to being able to meditate and enjoy the joy of colouring is to make sure everyone else is also occupied.
Print some extra sheets off and give them to the kids. Pour yourself a hot chamomile tea or chilled tea, light some candles, grab some coloring pencils and start coloring. I found silence made my children talk or hum so after a few sessions we decided to play some elevator-style music. This one is my favorite
.
You can grab the printable here.