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Eat Chocolate and lose weight – Yes I am serious

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chocolatediet

WEEK 1 –  So since my darling babies I gained around 30 kg and have struggled to drop the last 10kgs of baby weight.  My biggest problem is finding the time to exercise and the motivation.  I am basically a Lazy dieter who is easily tempted by food (of any kind).

So I nominated myself to participate in an 8 week weight loss challenge but not just any weight loss challenge but one that appealed to my heart (and taste buds) The Chocolate (over) indulgence Diet.

New  to the market, The Chocolate Diet is a meal replacement program that allows you to feed your angel by combining healthy natural foods with the goodness of cocoa rich and satisfying shakes to replace two meals a day, but also indulge your devil with a daily chocolate treat high in polyphenol rich cocoa, nature’s new super food.

So basically for the next 8 weeks I will be trialing this product and keeping you upto date on my progress as I go. I won’t post my before picture (required for the challenge) until I can actually see results. Let’s face it no one needs to see me in tight fitting clothes with lumps and bumps unless there is something pretty to see at the end. Stay tuned for more updates.

Want to join me in the challenge?  pickup some supplies from The Chocolate Diet website. 

 To celebrate my commitment to weightloss they are giving away one weeks’ worth of free product to one lucky Australian Craftgossip.com reader  to the value of $60. Check out the competition here.

 

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Learning about Chad for Kids – Lesson Plan

Chad, officially the Republic of Chad, is a landlocked Central African nation bordered by Lybia, Sudan, Central African Republic, Cameroon, Nigeria and Niger. It is the fifth largest country in Africa and is one of the poorest and most corrupt nations in the world.

Chad Basics

  • Chad is about 500,000 square miles, or 1.3 million square kilometers and has a population around 16 million. Its capital and largest city is N’Djamena.
  • Part of the Sahara Desert is in Chad, as well as an arid zone and a more fertile area. Lake Chad, for which the country is named, is the second-largest wetland area in Africa.
  • The official languages are Arabic and French, but more than 200 ethnic and linguistic groups call Chad home.
  • The land of Chad became part of French Equatorial Africa in 1920 and gained its independence in 1960, but the nation has faced civil war, coups and strife most of the time since. It has also been affected by the crisis in the neighboring Darfur region of Sudan.
  • Chad has a parliamentary system with a president and prime minister. After the president was killed by rebels in 2021, his son took over.

Chad National Symbols

The Republic of Chad’s flag features three vertical stripes of blue, yellow and red. The intent was for the colors to be a combination of the French flag and the Pan-African colors.

It was adopted in 1959 when the country was given autonomous status and has been retained ever since, though there has been concern that the flag is nearly identical to Romania’s, which sometimes causes confusion.

The national anthem is “La Tchadienne” or “Song of the Chadian.” The music was written by a Jesuit father, Paul Villard, while the lyrics were composed by another Jesuit father and his students.

 

The country has two national animals, which represent the northern and southern parts of the country: the goat and the lion. These animals are both found on the coat of arms of Chad.

The violet turaco is considered the national bird of Chad (according to some guy on X, anyway). Click through to see this pretty bird’s colorful head! The peregrine falcon is also associated with the country.

Chad Learning Activities

When learning about Chad would be a fine time to pull out your lion and goat activities. Emma Owl has some fun lion crafts, and 3 Boys and a Dog has some goat crafts and activities that may be a little bit more about farm goats, but we’ll take what we can get.

I’m not finding a lot of stuff specific to Chad, but you can find Africa activities that include Chad at Teachers Pay Teachers (and if you find a better way to search for them let me know!).

Learn about Lake Chad and see images from space to see how it has shrunk in recent decades. With older kids you can talk about why the lake is getting smaller and what people can do about it.

Listen to some traditional music from Chad and learn about common instruments like the kakaki, a long tin horn.

To try food from Chad, eat some millet! The Afrikan Store has a recipe for millet porridge that some consider the national dish of Chad, or you can try these fried millet balls from Gormandize.