A rice heat pack feels good on sore muscles and can help soothe a tension headache. They’re super easy to sew so it’s easy to have one on hand. Sew Simple Home has a tutorial showing how you can make one. It’s easy enough for beginners to sew and could even be a first sewing project. Rice heat packs make great gifts because they cost so little to make and are quick to make.
[photo credit: Sew Simple Home]