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Creating Aromatherapy Candles

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LavenderAdding a few drops of essential oil to your melted wax before pouring is a simple way to make an aromatherapy candle. Alternately, if you want to add an aromatherapy scent to an unscented candle you can put several drops of essential oil around the wick before lighting. Essential oils are not the same as manufactured perfume scents because the oil is distilled from the actual plants leaves and stems as opposed to being chemical or man made.

Some suggested scents to alleviate different ailments and moods:

Lavender and Bergamot are good for anxiety. I find Lavender especially soothing and it is a pleasant smell most men enjoy. According to Fox News, every smell boosts men’s sexual arousal, but Lavender and the smell of pumpkin pie knocks it up 40% more. Lavender and Jasmine are recommended scents for depression.

Chamomile tea has been known to sooth shattered nerves and this essential oil’s smell is also comforting for irritability.
Ylang Ylang is one of my favorites and is supposed to be both relaxing and stimulating because it is touted to be both an aphrodisiac and an antidepressant. Bergamot is also used to lift spirits.

Peppermint and Citronella help invigorate you which makes sense because they are both refreshing.

For some essential oil recipe combinations see Ananda Apothecary’s site. They are for air fresheners, but if you reduce the amounts to a couple drops each they would also work for candles. I especially like their recipe called “essential sunshine”, a combination of lime, orange, grapefruit and patchouli. Candles by Montserrat offers many different essential oils for sale along with candle making lessons.

There’s an ancient soothing appeal to candles, but when you add an aromatherapy scent to them it can add to the ambiance by influencing your mood further.

If anyone has an essential oil recipe combo for pumpkin pie spice, let me know!

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Reflecting on the Past Year with Kids

I’m in deep denial about the fact that new year is almost upon us again! It’s been the fastest and the longest year at the same time, and I can look back and see some good things as well as some things I wish had gone differently.

Doing a year in review with your kids — whether in the classroom or at home — is a good way to capture some of their memories and the things they really liked about the year gone by.

There are a lot of different printable year in review worksheets you can use if you want to make this super easy. Here are links to a few (often part of larger posts about NYE celebrations with kids that are worth a read, too):

  • Teach Beside Me has lots of fun printables fro the end of the year, including a year in review that covers favorite memory, funniest memory and the best book they read, among other topics.
  • NurtureStore‘s version has space for a self-portrait and prompts like favorite toy, best day out this year and future dream job.
  • Remember favorites, their “best idea” of the year and have room for setting goals for next year with this one from The Keele Deal.
  • The year in review from Yes We Made This has room for drawing or writing and includes things like something they learned, a memory they made and a place they visited.

Of course you could pretty easily make your own year in review for the whole family to do that asks questions based on what you most want to remember. (Favorite video game? Best friend? Favorite family memory?)

And if after the year in review you’re ready to look ahead a bit, Mrs. Merry has new year’s resolution printables to inspired kids to look ahead and set goals for things they want to try. You can totally fill this one out as a grownup, too.

[Photo: Mrs. Merry]