Crafting for Mental Health

Depression. Stress Relief. Emotional Relief.

These are just some of the things crafting can help you with. And studies prove that it is not a myth anymore. Science is backing it up too.

From the Mother Nature Network:

One thought is that when we’re being creative, our brains release dopamine, a natural antidepressant. Creativity that takes concentration is a non-medicinal way of getting a feel-good high. Scientists are even beginning to study the link between engaging in creative activities and the ability to reduce the mild cognitive impairment associated with aging.

The next time you are looking for a non medicinal high, pick up a pair of knitting needles or crank up the old sewing machine!

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Natalka Studio is an Etsy shop based in Ukraine with a wide variety of cross stitch designs, including realistic, detailed designs with women doing various things, holiday patterns, geometrics and more.

One of the biggest categories in the shop is called girl cross stitch, which features detailed designs of women with flowing hair doing things like drinking coffee, dancing and carrying flowers. There are seasonal projects in this category as well as a couple having to do with hobbies.

I like the knitting one, of course, and almost shared the sewing one as the featured pattern above until I realized the thread is coming off a cone on the floor and there’s no pedal for running the machine.

The one I am sharing here isn’t actually in that category but it is really cute. Little Girl with Watermelon uses 21 colors and measures 73 by 73 stitches. That’s 5.21 inches or 13.3 cm square if you work it on 14 count fabric. I love her messy hair and the little dress and matching bows. You could also change the colors if you have a little girl who isn’t as into pink (or doesn’t have brown hair).

The largest category on the page is animals, and there you will find wild animals like monkeys, pandas and sloths; ocean creatures such as rays, an octopus and a blue tang fish; frogs, dogs and geese, among others.

There are also a lot of Christmas cross stitch patterns, which include a lot of traditional motifs and some more whimsical themes. I like this one of Santa resting by the fire with his boots off.

In addition to all these you’ll find pretty flowers, a bunch of mostly floral bookmarks, a whole big set of patterns with lemons, and a lot more. The fruits and berries section (if you like fruits other than lemons) would be perfect for decorating your kitchen or breakfast area.

Check out all the great patterns they have to offer at Natalka Studio on Etsy.

[Photo: Natalka Studio]

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