Craft Gossip

Independent craft blog since 2007

Are you drinking coffee at the wrong times?

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coffee-best-time-to-drink

This is based on science, and not some trendy or junk website.

Apparently, our bodies produce cortisol (the stress hormone) using our natural circadian rhythms. This peaks right after you wake up, between 8 AM and 9 AM, between noon and 1 PM and between 5:30 and 6:30 PM. So guess what? If you drink coffee during these hours, you are only making your body think that it needs more caffeine than is necessary. And that causes an addiction to caffeine that is not easy to get rid of.

So! Drink coffee outside of those hours and you will be ok!

Check out this video for more details:

 

 

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Stitch Your Favorite Fruit on a Sweater

The other day I saw a post from Pinterest about trends for summer and it said one of them was “cultivating whimsy.” 

Well, I don’t know where Pinterest has been all this time, but we’ve been cultivating whimsy here at Craft Gossip for a long time. I love sharing projects that are a little different, things that make you smile when you see them, and will make you smile when you knit them and wear them or use them. 

Such it is with the Tutti Frutti tee knitting pattern from Bea Creative Knits. 

This cute little baby tee is worked top down in the round with contiguous shoulder construction to shape the sleeve caps. There are short rows for the neckline and folded hems with picot edging at the hemline, neckline and edges of the sleeves. 

All of this would be great on its own, but then there’s the addition of a super cute fruit icon, which is added with duplicate stitch. There are a lot of options, including strawberry, banana, orange, cherries, watermelon, lemon, blueberries, kiwi, peach, dragon fruit, apple and pear, so it’s likely you can add on your favorite fruit. 

It is offered in eight sizes, to fit a bust measurement ranging from 28-30 inches (71-76 cm) to 56-58 inches (142-147 cm). The design is meant to be worn with around 6.3 inches/16 cm of negative ease, but you can choose the fit you prefer. There’s also optional bust and waist shaping included in the pattern if you want to make it even curvier.

This is considered an advanced beginner or intermediate project because of all the skills involved, but it’s sure to be a lot of fun even if some of these techniques are new to you.

Grab a copy of the pattern for yourself form Bea Creative Knits on Etsy. 

[Photo: Bea Creative Knits]