Are you drinking coffee at the wrong times?

May 28, 2015 by Vikram Goyal

This is based on science, and not some trendy or junk website.

Apparently, our bodies produce cortisol (the stress hormone) using our natural circadian rhythms. This peaks right after you wake up, between 8 AM and 9 AM, between noon and 1 PM and between 5:30 and 6:30 PM. So guess what? If you drink coffee during these hours, you are only making your body think that it needs more caffeine than is necessary. And that causes an addiction to caffeine that is not easy to get rid of.

So! Drink coffee outside of those hours and you will be ok!

Check out this video for more details:

Read These Next

Have you read?

How to Build Your Own Stylish Patio Cooler – A Perfect Summer DIY

Not

Looking for a way to keep your drinks cool and your guests impressed at your next outdoor gathering? This DIY Patio Cooler project is a fantastic way to add both function and style to your backyard or patio. Not only will you have a custom cooler that fits perfectly with your outdoor décor, but you’ll also have a convenient spot to keep drinks chilled all summer long.

With just a few materials and simple steps, you can create a stunning, practical piece of furniture that doubles as a cooler – perfect for those hot days when you’re entertaining family and friends. From the wood finish to the clever storage solution, this project adds both charm and utility to your outdoor space.

Ready to cool down in style? Learn how to make your own DIY patio cooler here!

15 DIY Rolling Planters On Wheels For Your Patio

Patio Makeover Before & After

Make Your Own Patio Lights