Craft Gossip

The largest independent craft review site since 2007

Are you drinking coffee at the wrong times?

by

coffee-best-time-to-drink

This is based on science, and not some trendy or junk website.

Apparently, our bodies produce cortisol (the stress hormone) using our natural circadian rhythms. This peaks right after you wake up, between 8 AM and 9 AM, between noon and 1 PM and between 5:30 and 6:30 PM. So guess what? If you drink coffee during these hours, you are only making your body think that it needs more caffeine than is necessary. And that causes an addiction to caffeine that is not easy to get rid of.

So! Drink coffee outside of those hours and you will be ok!

Check out this video for more details:

 

 

Read These Next

Have you read?

Free Quilt Pattern – Stacked Squares Christmas Tree

Isn’t it just delightful? The stacked square Christmas tree pattern by Lewis & Irene is truly captivating with its unique and eye-catching design. This free Christmas quilt pattern offers a fresh take on traditional holiday motifs, making it a perfect addition to your festive decor.

Using block and border print fabrics, this beautiful Christmas quilt comes to life with vibrant colors and intricate details. The stacked square design adds a modern twist to the classic Christmas tree motif, creating a stunning visual impact that will impress everyone who sees it.

Whether you’re a seasoned quilter looking for a new challenge or a beginner eager to try your hand at quilting, this pattern is sure to inspire creativity and bring joy to your holiday season. So grab your favorite fabrics and get ready to stitch up a masterpiece that will be cherished for years to come. Get ready to deck the halls with the stacked square Christmas tree quilt pattern from Lewis & Irene – it’s time to make your holiday decor merry and bright!